If motivation is slowing you down, think about changing your exercise routine every couple of weeks. A recent study discovered that people who modified their workouts twice a month were more likely to stick to their plans compared to those who changed their routines whenever they wanted to. Boredom and lethargy did not appear to be a factor anymore and people enjoyed the variation of their workouts.
DUMBBELL CHEST FLYES
Lie on a flat bench holding a barbell with your hands slightly wider than shoulder-width apart.
Brace your core, then lower the bar towards your chest. Press it back up to the start.
When it comes to designing your shoulder workout and choosing the most optimal exercises for growth, the use of a cable machine during specific exercises provides specific benefits over dumbbells.
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WHAT TO EAT BEFORE AND AFTER THE GYM
Before your workout make sure to eat good carbs and drink lots of water
- Hydrate yourself with water
- Eat healthy carbohydrates like whole-grain cereal with low-fat or no-fat milk, whole-grain toast without the fatty cream cheese or butter, yogurt, whole grain pasta, brown rice, fruit and vegetables
- Avoiding saturated fats and too much protein because these types of food digest slower in your stomach and deplete oxygen and the flow of blood from your muscles
Get into the habit eating a piece of fruit such as an apple or banana 10 minutes before you exercise.
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